Experience something new with Essential Massage & Spa!
$7 per class
Brandie Brown is originally from Centerville Iowa where she teaches yoga and several styles of Zumba to youth and adults. She is a 200 hour registered yoga teacher and has a group fitness certification from AFAA. Join her and several other Yogis for Essential Yoga
$7 per class
Nancy Proctor of Bloomfield Iowa welcomes Yogis of all levels to join her in Yoga Nidra. Yoga Nidra is a meditative yoga designed to help you relax your mind and body as well as improve your sleep.
$20 per couple
Bring your girlfriend, guy friend, or spouse to Partners Yoga!
Make memories at Essential Massage & Spa!
$7
Please bring your own yoga mat.
The class will begin promptly at 6:30 pm, please arrive 10 minutes early.
What Is Yoga Nidra & Can I Do It?
Anyone can do Yoga Nidra, is a practice that everyone, from teens to seniors, can do. It's easy to follow at any age. All that your body needs to do is lie down on the floor. And even if you can't lie down on the floor, you can still do this practice seated.
$99
The Spa Experience includes drinks, hors d' oeuvres, massage chair, paraffin dip, steam, massage, facial & reflexology. This is a two hour spa experience. Grab a friend and join us!
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