Events

An 8 class introduction to manifesting your dreams. 

Included:

-An introduction to your chakras, in person or virtually. 

-yoga practice to support the chakra for that week

-A short meditation practice 

-Opportunity to journal and cement your thoughts

-you will also receive: Chakra journal, essential oils & crystals specifically for each chakra.

All of this to give you a framework to create your dreams. 

Are you ready for this journey - to dive in, explore, and reach your dreams? 

Does this world feel like it's off kilter? Before this, did it feel like it was a race with no end in sight? This class offers a way to shut off all the external noise and focus on yourself while building your self esteem and relieving stress through energetic centering exercises. Reduce stress and anxiety. Be the you that you want to be through Guided Meditation and Reiki.

 View class schedule to see upcoming dates. 

Nancy Proctor of Bloomfield, Iowa, is passionate about her yoga journey and sharing her gift with others. Join her every Monday evening for Essential Yoga, experience strength, flexibility, and mind-body awareness. 

Prepay and Save! Purchase 10 classes for $70

Essential yoga classes are also included in your spa Wellness Membership.

Rejuvenate yourself by letting go of habits that no longer serve you. Replace them with habits that heal your mind, body & spirit. Anxiety, self esteem, stress and all bad habits are learned behaviors. We all do the best we can with the tools we have learned. Some of those tools need replaced. Hypnosis is a way to accelerate the learning process. Hypnosis is natural, safe and it helps you focus your self control. Overcome your negative thinking patterns to find the healthiest and happiest you!  

Learn how to bandage, and treat minor first aid situations such as cut, splinters, burns, abrasions using herbs (and essential oils). Learn to make muslin bandages like they made in the past... and learn to take out a splinter or an abscess with a poultice. 

Also- Learn how to make your own antibiotic cream similar to neosporin!

 View class schedule to see upcoming dates. 

Explore drug free ways to treat the pain in your body. Our Acupressure an Master Herbalist will give you three tools to help you treat and reduce your pain, naturally. This class features different tools, so you can find what works best for you!

View class schedule to see upcoming dates. 

Set aside a time for you! Leave the stresses of the week behind and get ready for the weekend. Explore and find yourself through a guided meditation and Reiki session and set your affirmation.  
Classroom space is limited to 6. This class is being offered virtually via ZOOM. RSVP Today!

 View class schedule to see upcoming dates.  

Restorative Yoga is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for  extended periods of time. 

Saturday mornings at 9 am, except for the first Saturday of the month, which will be at 10:30 am.  

Come and explore the herb of the month and learn how the herbs and spices in your cupboard and growing in your yard can help you treat colds, coughs and flu in a naturally and effective way. We will explore different herbs and essential oils, along with pressure points that can help you and your family feel better.

View class schedule to see upcoming dates.

Nancy Proctor of Bloomfield Iowa welcomes Yogis of all levels to join her in Yoga Nidra. Yoga Nidra is a meditative yoga designed to help you relax your mind and body as well as improve your sleep.

Bring your girlfriend, guy friend, or spouse to Partners Yoga! 

The Spa Experience includes drinks, massage chair, paraffin dip, steam, massage, facial & reflexology. This is a two hour spa experience. Grab a friend and join us!

Call to customize your next party in our private event room.

Hear Ye, Hear Ye! Calling all Princesses! Your royal presence is requested at Essential Massage & Spa's Princess Party.

Now's not the time for beauty sleep! Let your official chauffeur know to get the horse & carriage ready for a morning of pampering.

Your royal day will begin with a hand exfoliation & paraffin dip, face mask, finger nail painting and bead making, followed by age appropriate makeup. We will then teach our pretty little princesses how to make their own take home sugar scrub.